Authors: Les Carter, Frank Minirth Year Published:1995 Category:Depression, Anger, Forgiveness
” ‘Freedom from Depression Workbook’ is a 12-part interactive program that identifies the causes of depression and keys to lasting change. It explains that depression is anger turned inward and teaches about boundaries, assertiveness, and forgiveness to deal with the anger and depression. It also identifies thoughts and patterns which affect our feelings, and gives advice for handling them as well as people and situations in life that can lead to depression. This book is recommended for anyone who struggles with depression or knows someone who does.”
– Recommended By Talisa Stowers, LMFT
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