Welcome to 3 In One Health

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you feel stuck, overwhelmed, or hopeless about your situation or life, you can get the motivation, power, and strength you need to overcome your battles at 3 In One Health. Issues like trauma, depression, and anxiety can have a profound negative impact on your quality of life and your relationships and leave you feeling worthless, helpless, and hopeless. Parenting struggles and relationship discord can make “doing life” feel impossible. Regardless of what you are struggling with, there is hope.

Counseling at 3 In One Health can help you heal from your past hurts, feel empowered to face and overcome your fears, anxieties, and insecurities, restore broken and strained relationships, and develop motivation and purpose to live the life of abundance you were meant to live.

Specializing in individual counseling, couples counseling, and family counseling, while offering multidisciplinary services such as nutrition coaching and personal training classes, 3 In One Health offers a highly personalized and collaborative approach for children, adolescents, and adults dealing with a wide range of challenges across the lifespan.

Schedule your free 20-minute phone consultation today

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What Makes Us Different

Your time is extremely valuable. We understand that your struggles have probably already robbed you of a quality life, and you may be taking this step to seek help because you have no more time to waste on being stuck or living in pain and dysfunction, so we’ve made it easier than ever to get help.

With 24/7 online scheduling, an online client portal, and the ability to do online therapy through a secure platform for those who cannot always make it to the office, therapy has never been this easy.

We have also tailored and personalized our approach to help you achieve positive results in a shorter amount of time.

We only take on a limited amount of clients so we can provide the best quality care and therapy experience for each individual, both in and out of session. Our goal is to help you begin to see progress as soon as possible.



We maintain a small caseload to invest in the highest quality care and create a personalized approach for each client We are solution-focused and actively involved in the process of helping each client achieve his or her goal in a time efficient manner We address all facets of health and work with all parties involved to achieve optimal health and well-being for each client

What You Can Expect As a Client

3 In One Health differs from other counseling and wellness practices because of our holistic and integrative approach that addresses mental, physical, and spiritual health, with a personal touch from the 3 In One Health team. Here is what you can expect as a client of 3 In One Health:

  • Personalized Treatment Plan that addresses holistic health and is solution-focused, with active involvement from Counselor to achieve goals in as little as 1-4 months;
  • Healing from trauma, mood disorders, unhealthy thinking and behavioral patterns, and relationship loss/difficulties with Licensed Counselors 
  • Ongoing support, encouragement, and accountability outside of session;
  • Virtual and/or in-person Personal Training sessions, Custom Built Cardio Program, and Nutritional Advice with 3 In One Health’s Physical Health Coach; 
  • Collaborative treatment approach with significant third parties (e.g. schools, primary care physicians, psychiatrists, etc) to achieve optimal health and well-being
  • Convenient telehealth appointments

With this holistic and integrative approach and the active, personal involvement of the 3 In One Health team, and of course yourself, you can expect to reap deeper, quicker, longer-lasting, more significant results and growth in your health and overall life.

Benefits Check

We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.

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