Your Physical Health Coach
My name is Emma Lafex and I have a deep passion for health and fitness. It has been a gateway for me to find self-love, self-care, and self-worth. We all come in different shapes and sizes, but being comfortable in YOUR skin is what we need to strive towards. It is important to appreciate what our bodies are capable of, instead of self-shaming ourselves for how they look. I have struggled with body image issues my whole life and it wasn’t until four years ago when I found myself in a Crossfit Gym, that things began to change. My goal is to work alongside all of you and help you see how incredible each and every one of your bodies are. I intend on using the knowledge that I have gained in working with bootcamps, facilitating running programs, and personal experience in collegiate sports, to help impact your life in a positive way.
As a Crossfit Level 1 Trainer, I hope to help you reach any and every goal that you may have.