Authors: Margaret Wehrenberg Year Published: 2011 Category: Depression, Coping Skills
” ‘The 10 Best-Ever Depression Management Techniques’ is a handbook filled with information and strategies on how to understand, manage, and overcome depression. It is based off of neurobiology research which describes what happens in the brain of a depression sufferer and the top-ten depression defeating tips that can be used to alter brain activity and control its range of disabling symptoms. It is a self-help book that offers effective, practical steps that allow us to manage depression on our own, if clinical therapy is out of reach. This book is recommended and extremely helpful for anyone suffering from depression and ready to take charge of their brain, or mental health professionals interested in learning how to best help their clients break free from depression to find hope and happiness.”
– Recommended By Talisa Stowers, LMFT
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