Authors: Margaret Wehrenberg Year Published: 2011 Category: Depression, Coping Skills ” ‘The 10 Best-Ever Depression Management Techniques’ is a handbook filled with information and strategies on how to understand, manage, and overcome depression. It is based off of neurobiology research which describes what happens in the brain of a depression sufferer and the top-ten depression […]

Authors: Les Carter, Frank Minirth Year Published:1995 Category:Depression, Anger, Forgiveness ” ‘Freedom from Depression Workbook’ is a 12-part interactive program that identifies the causes of depression and keys to lasting change. It explains that depression is anger turned inward and teaches about boundaries, assertiveness, and forgiveness to deal with the anger and depression. It also identifies thoughts and […]

Through my personal and professional experiences, I have found that many of us are in the pursuit of happiness. However, this pursuit can seemingly be a bottomless pit, because when we finally get the “thing” that makes us happy, we start believing there is something else that would make us more happy. Thus, the pursuit […]