Authors: Margaret Wehrenberg Year Published: 2008 Category: Anxiety, Coping Skills
” ‘The 10 Best-Ever Anxiety Management Techniques’ is a handbook filled with information and strategies on how to understand, manage, and overcome stress. It is based off of neurobiology research which found insights into the anatomy of the anxious brain that provided feedback on effective, practical steps that allow us to manage day-to-day anxiety on our own. This book addresses physical, emotional, and behavioral symptoms of anxiety, some theoretical causes of anxiety, and the top-ten anxiety defeating tips. It is recommended and extremely helpful for anyone with an anxiety problem, or mental health professionals interested in learning how to best help their clients evict anxious thoughts.”
– Recommended By Talisa Stowers, LMFT
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